Self Care: Breathing & Oils

A good scalp massage is a great way to ease tension and take care of yourself. It also boosts blood circulation to your face and head, and to the hair follicles, which means creating optimal conditions for hair growth. Rubbing warm oil into an area as sensitive as the scalp also calms the overstimulated mind.

What oils are you using?

Remember to breathe. Something so simple, but yet often people don’t know how to breathe correctly. It can change the way your body feels and functions. Take a moment and catch your breath.

Have a great week!

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