Benefits of Hibiscus Know To:
•Supports healthy blood pressure – naturally helps regulate and lower high blood pressure.
•Rich in antioxidants – helps fight oxidative stress and inflammation.
•Aids digestion – can help reduce bloating and improve bowel movements.
•Boosts liver health – supports detoxification and overall liver function.
•Immune support – contains vitamin C to strengthen immunity.
•Weight management – may help reduce water retention and support fat metabolism.
How to Make a Cup of Hibiscus Tea
Ingredients
•1–2 teaspoons dried hibiscus petals
•1 cup hot water
•Optional: sweetenet, cinnamon stick, or a squeeze of lime
Steps
1.Boil water.
2.Add dried hibiscus petals to a cup.
3.Pour hot water over petals.
4.Steep for 5–10 minutes (longer steep = stronger flavor).
5.Strain, sweeten if desired, and serve hot or cold.
How to Make a Small Batch of Elderberry Syrup (about 1 cup) Click on link;